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The Anxiety & Phobia Workbook
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MSRP: $19.95
Your Price: $33.81
Shipping: N/A
Manufacturer: New Harbinger Publications
Prices subject to change. Please verify price during checkout.
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Additional The Anxiety & Phobia Workbook Information
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Anxiety is a major mental health problem in the U.S., seriously affecting approximately 10 to 15 percent of the adult population. Completely updated, this new edition of The Anxiety and Phobia Workbook presents step-by-step guidelines, questionnaires, and exercises to help sufferers learn skills and make lifestyle changes to help them get relief from the most distressing symptoms. Expanded coverage of traditional and new medications, plus supplements and herbs such as kava, St. John's wort, and SAM-e, and an updated list of resources and Web sites make this a major tool in anxiety recovery. Widely recommended by therapists, this book, in a new edition, reflects all the latest developments in the field of anxiety treatment.
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What Customers Say About The Anxiety & Phobia Workbook:
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very complete and informative it has everything someone suffering from nerves could need and all in simple step by step instructions. This book is great.
Great Book, gives descriptions of very types of anxiety and how to cope with it.
A+A+A+A+ This book was in such great shape, I was thoroughly pleased with my purchase. Highly recommend this seller to anyone.
Very good information. I'v been reading it for a while. This is a excellent book for anyone working on overcoming any type of anxity or panic disorders. This was recommended by my therapest.
It is a Godsend. I read this book about 6 years ago and it forever changed my life. I would highly recommend this wonderful book to anyone suffering anxiety or panic.
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